FINDING WELLNESS: A JOURNEY TO HEALTH
A faith-based approach to finding wellness using Jenna’s own personal journey to health. This is a sustainable 12-week plan for learning how to live a healthier life in body, mind, and spirit with an emphasis on whole, organic foods.
Have you tried every fad diet and exercise plan only to find that you lose and gain weight over and over again? Are you ready to ditch the “quick fix” mindset and learn what it takes to live healthier in a way that will be sustainable? “Finding Wellness: A Journey to Health” is an insightful and honest faith-based workbook that takes readers on a journey towards a healthier and more fulfilling life. Jenna McCaskill is an RN with a degree in Integrative Nutrition, as well as an experienced health and wellness coach. Using her own journey to health, she shares personal stories and practical tips for achieving sustained wellness. The book is divided into 12 easy-to-follow lessons that cover a range of topics such as nutrition, exercise, sleep, stress management, and mindfulness. The author provides a wealth of information and advice that is backed by research, while also sharing her personal experiences and challenges.
What sets this book apart is its focus on physical, mental and spiritual wellness coming from the author’s sincere desire to help others along in their own journeys. Passionately opposed to fad diets, Jenna emphasizes the importance of self-care and self-compassion, and encourages readers to make small, sustainable changes that can make a big impact on their overall long-term health. She calls these sustainable changes “Health Essentials” that are designed to be practiced consistently. This is an interactive approach that provides valuable information as well as encouraging readers to do their own research, allowing them to make educated decisions regarding their health. Overall, “Finding Wellness: A Journey to Health” is a must-read for anyone looking to improve their health and well-being. It’s an inspiring and practical guide that will leave readers feeling motivated and empowered to take charge of their own journey.
Easily track your food and movement with this helpful tool to enhance your Journey To Health!
Looking to take control of your overall wellness? Our journal, designed specifically for women by a woman, can assist you in achieving your wellness goals. The Finding Wellness journal is colorful, straightforward, and effective in tracking your daily food intake and progress toward a healthier lifestyle. It covers twelve weeks, with ten pages for each week. It has designated areas for recording daily food and lifestyle habits, making it easy to keep track of your meals, snacks, water intake, exercise routines, and spiritual practices throughout the day. But that’s not all – our journal also includes helpful tips and encouragement, along with a section for notes and reflection, to help you stay motivated and on track. Its small size of 5×8 inches makes it easy to carry with you wherever you go. So, if you’re ready to pursue better health, our 12-week journal is the perfect tool to get started. Place your order now and start your journey to health – because your health matters!