A significant component of this faith-based program is that the method toward wellness will be gradual and sustainable - using real food. It is not a quick fix or a six-week plan. Instead, it is learning how to practice living healthy on a daily basis – indefinitely.
During any journey, there will be numerous ups and downs, so it’s important to anticipate and prepare for them. Every week, I provide you with Health Essentials that are designed to be practiced until they become a habit. If it helps, keep in mind that all the suggestions in this program are tools that I still use every day. For more information about my program, click the video below.
We offer classes and support that coincide with the Finding Wellness: A Journey to Health Workbook. Click below to see what classes are coming up:
Our goal is for healthy living to be accessible to everyone.
So we have made our program donation-based. If you are interested in donating to help me continue offering health classes, please click the Donation button. Thank you.